There are multiple ways to bring the Alexander Technique into your life, workplace, and beyond.

What I
offer

1:1 Instruction & Lessons

This is a highly individualized approach where we meet and I help you work through all of the issues you’re facing.

Workshops

Workshops can be done in tandem with other health/wellness providers, at universities & beyond. These interactive workshops help smaller groups access the basics of Alexander Technique. Generally ~90 minutes in length.

Group classes

Have a group of colleagues or friends facing some of the same struggles? Let's do a group "pod" and work together!

Seminars in the workplace

From groups of doctors to actors, I love gathering those at a workplace so we can focus on the specific issues that your team may be facing.

Let's develop awareness of your body and movements, fostering mindfulness & less discomfort in everyday life.

Sign up for a complimentary intro session!

Stay in touch!

I'd love to be in touch so you can learn more about Alexander Technique and hear about current and future workshops, classes and 1:1 lessons.